Starting your Day

Morning is really the most important part of the day. Whatever time you wakeup, seems to dictate how your day will go and end. However one feels in the morning will help the course of the business. So one must start the day right - with full belly, not just full but with healthy and nutritious food. From bodyandsoul.com.au, here are some tips:

Make sure your breakfast contains the right amount of protein, carbs and fresh fruit and vegies.

Take your breakfast plate and split it into three. One third should be filled with a protein-based food, a quarter with starchy carbohydrates and the remaining third with a variety of fresh fruit and vegies.

Make sure you add some good fats and you have a nutritious breakfast that will supercharge your energy levels and stop blood-sugar fluctuations, leaving you less likely to reach for the biscuit tin mid-morning.

Most of us can do all these and afford all these from leather wallets, it's the time that we don't have.

*****

It's All About What's In Down Under | Permanence in Change | I Am A Shoeaholic | A Juggling Act | Healthy Living | The Life of a Tatapilla | What's reel and real!